Freedom From the Known (reflections)

Freedom From the Known (reflections)

You’re not just a separate creature that lives “in” this universe for a fleeting time. You’re not merely a “part” of this universe, apart from the indescribable processes of life and death. You are this universe. Interwoven in the cosmos.

Without spacetime, without the evolutionary line of your ancestors to you, without the soil, rivers, and wind, without the sun and flowers and rain, you would not be here. They are in you.

You do not exist as a single identity, or ego, separate from everything and everyone else. Your existence is changing, transforming in its infinite relationships, right now.

With sensitivity, you can watch interdependent relationships unfold.

They are nuanced and spontaneous, arising, passing, arising, passing.

You are like a wave, calming and crashing and sparkling with light on shadows, until merging back to an endless sea.


There is no sensitivity in ideas of the past. The past is dead and you confuse yourself by carrying around its bones. Your mind is often dulled of its aliveness because it is dominated by the past.

When you lose your sensitivity, you grind out your days with unthinking habits like overeating, smoking, dwelling on your mistakes, worrying, and so on.

You must intimately know this moment. How can you know this moment when you’re filled with opinions, judgements, and values?

When you are judging, concerned with right and wrong, agreeing, disagreeing, comparing, and so on, you’re focused on a fixed interpretation of life. Instead of seeing clearly, you are projecting, distorting, manipulating reality.

The moment that you think you know who you are, you are limited by your view of yourself, and are no longer learning.

It is hard to learn, to see clearly, to be fully alive, because you have been conditioned from language, education, culture, art, politics, religion, family, custom, past experiences. You have been trained to respond in conditioned ways, to think robotically.

Most of us don’t realize we’re conditioned until there is a great disturbance in our lives. Whether from political or economic hardships, in our families or professions, through our relationships with others and within ourselves, we become disturbed.

What can we do? Can we live with so much suffering and confusion and uncertainty?

A lot of people avoid dealing with their sorrows, their sufferings, their fears of what is uncertain. They join a new group, subscribe to an ideology, shout at others, take drugs, gamble, check their social media accounts, or watch TV. They distract themselves all day with amusements.

Instead of being present with their fears and uncertainties and anxieties, they hide from them, avoid them, numb themselves from them. Their fears won’t go away, but they have desensitized themselves so much that they don’t feel alive anymore.

You must be totally aware to understand. Often you are one type of person at the office and another with friends. You talk differently to yourself than you do with your coworkers. You act out so many different roles every day.

You divide your consciousness and create conflict with those divisions, blocking out one part of yourself for another, aware of one aspect of existence and not another.

When you do try to understand yourself, you categorize and analyze and examine, spending weeks and months and years on petty personal dramas. But still, you are no further along to enlightenment.

If you could just be aware for a moment, sensitive to all of life, to trees and wind and birds and rivers and the beating of your heart, to inner and outer energies changing without division, without any purpose or method or conclusion, then you will see immediately who you are.

You can know life more deeply without the need to compare deep to shallow, right to wrong, good to bad.

All too often, you cannot see what is, what exists beyond all symbols, because you’re trapped in conditioned states of thinking, comparing, judging, and deciding.

You narrowly perceive, trained into a rigid way of being after a lifetime of chasing after pleasure, and avoiding pain, and fearing what you don’t understand.

Can you be here without trying to be elsewhere? With choiceless awareness, you can begin to see the totality of life. There is nothing to get and no reward, except for what is happening. If you can truly be without any expectation, letting what comes come until it passes away, then you will know joy.

When you seek out pleasure, to repeat an experience of the past, you will soon know pain. Pain is the shadow of pleasure. One follows the other.

When you have what you want, you often wish to hold onto it forever and fear losing it. If someone has what you don’t have, and you want what they have, then you eventually become envious and bitter.

By clinging to your memories of pleasure, you’re in conflict with yourself. Your desire to keep something or someone, to appear in a favorable way, to not lose what you already have, eventually leads you into suffering.

To be present is to no longer be afraid of losing what you desire. You are not afraid when you are just watching yourself be. At the back of your mind, however, you think about the past and future. You are scared of losing your job, your status, your kids, your health, your life. Can you watch all these fears without trying to justify them?

Do the words, images, and associations to past memories disturb you so much? Look behind the symbols at the undercurrent of energy. What is actually happening to you in reality and what is only thought, feeling, and memory?

Thoughts are not realities. For example, you may have gotten sick a few years ago. Now that you are well, you fear becoming sick again.

Your resistance to sickness is a thought, not what is happening within your body at the moment. At the moment, you are fine. Instead of being aware of how you are and tending to yourself with compassion and joy, you get lost in fears about losing your health. There is a conflict between what you think and what is. You ignore what is and dwell on ideas, which are fixed symbols. The more you think, the more you suffer about non-realities that are no longer there or not there in the future, blocking yourself to all of life.

Can you look at fear without dissecting it? Can you see fear without having to control or analyze it, without having to summon courage, without directing your mind to specific things that you are afraid of? Directly look at fear without making it intellectual. Know fear without hiding, rationalizing, trying to take it apart.

You are not apart from fear. There is no fear and then you, an observer of fear. There is only, when you notice subtly enough, fear, which is you.

Then your awareness of fear — without you trying to conclude or explain what fear is — dissolves it.

Fear is not fear alone. Fear interrelates with anxiety, hatred, jealousy, violence, and many similar states.

How can a person find peace in a world writhing with war, class conflict, murder, starvation, with many forms of injustice, perpetuated throughout the centuries?

Violence doesn’t merely stop at the events. that surround you but it is within you as well.

Violence is not just to maim or kill another person. It is a harsh word, jealousy over a friend’s accomplishments, discrimination, obeying an authority out of fear.

When you divide yourself from others and refuse to see the humanity in them, you’re being violent. All too often, you separate yourself through belief and thought. You see yourself as superior, inferior, or both. You blame and judge, rather than being present, listening deeply, and learning.

If you want to transcend violence, you cannot deny, hide, or distract from the violence within. You must be intimately aware of your anger and sadness and jealousy and anxiety and fear, neither justifying nor condemning these states.

All too often, you strive for ideals of non-violence. You tell yourself that you must be peaceful rather than violent, calm rather than angry, and so on. You think about the best ideological systems to obey to become a better person and blame others for failing to follow along.

You create dualities of good and bad, right and wrong, judging and forming opinions.

You try to be better daily. You prepare so much to be a good person because you have been taught to compare, analyze, judge, and think about every situation.

Yet there is no trying. There is only what is peaceful and what is not peaceful. Many holy books have been filled with words about non-violence for centuries and people are still angry, jealous, greedy, hateful, and so on.

When you claim that you believe in the ideals of peace, but are not peaceful within or in relationship to the world, you’re acting hypocritically.

When you separate, when you condemn others while justifying your righteousness, you’re trapped. You have not learned how to see what is.

Most people are not actually with each other. They form ideas and then act on the nuanced relationships between those ideas. They live on images, on symbols, rather than being with someone in the present. The more they cling to ideas, the more they live in a universe of abstraction.

You must be able to see totally. It is one thing to intellectually understand, to examine yourself under an analysis of symbols, but is quite another thing to completely see, to be aware of what happens within you.

You are never free until you can see what you depend on, what causes you to suffer, what brings you joy, without trying to hide or deny these things within yourself. From relationship — to yourself, to the group, to society, to all of life interconnected in the universe — you can be aware.

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